Adding lemon to your water can do more than just improve the taste, it also adds some amazing health benefits.
Immune System Boost: Vitamin C is one of our biggest immune system helpers and lemon has a whole lot of it. It is also important to know that Vitamin C drops when you’re stressed, so try drinking some lemon water on days that you’re extra stressed out.
Potassium: Lemons are also really high in potassium, which is great for the health of your heart, brain and nerve functions as well.
System Cleanser: Lemon water actually has the ability to flush out toxins in your body. It does this by enhancing enzyme function, which stimulates your liver.
Fresh Breath: The citric acid within lemon can help relieve toothaches and gingivitis. One downfall with the citric acid is that it can erode tooth enamel, so make sure to brush your teeth after drinking lemon water.
Blemish-Free Skin: Antioxidants contained in lemon juice can decrease blemishes and wrinkles. Lemon can also applied to scars and age spots to help reduce their appearance.
Weight Loss: Drinking water by itself can help with weight loss because hydration helps fight hunger cravings. Adding lemon, and the pectin fiber within, adds even more of a defense against hunger cravings.
Boosted Energy: When lemon juice enters your digestive track it gives your body a boost of energy. It can also help reduce levels of anxiety and depression.
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